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Add a Moment of Prayer Into Your Daily Routine

Be Still and Know That I Am God
Psalm 46:10

picture of person praying

Find a quiet place, gently close your eyes and take a few deep breaths. Prepare to pray the Psalm in five consecutively diminishing sentences.

Either aloud or quietly to yourself, say the words, "Be still and know that I am God."
After a couple deep breaths, pray, "Be still and know that I am."
After a couple deep breaths, pray, "Be still and know."
After a couple deep breaths, pray, ""Be still."
After a couple deep breaths, pray, ""Be."

The pause between each phrase can be lengthened depending on your need.

Trinity AED Instructions

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